Fitness Tips

How to Get a Muay Thai ED Visa for Chiang Mai – Thailand

If you are planning to stay in Chiang Mai for an extended period to train in Muay Thai, you will … Read More

Muay Thai is a must-do in Thailand, whether watching a live fight or practicing it yourself. This electrifying martial art … Read More

After spending over a year in Thailand, I put on a few pounds during that time. As a fitness and … Read More

The best running tour in New York City is hands down Fit Tours NYC. This award-winning New York City Tour … Read More

I interviewed NYC coach and runner, Marianna Biribin who talked about how she was inspired to run Walt Disney World … Read More

After spending a week in Malaysia to renew my Thai visa, I found a few places to workout and run … Read More

Wondering where to workout in Chiang Mai? Look no further. This is your list of how to get your sweat … Read More

This travel essentials post was revised and updated in 2024 as some of my favorite products are no longer in … Read More

These are the 7 ways to stay fit while traveling and what to pack to ensure you can stick to … Read More